What Are Flat Feet?
Flat feet, also known as pes planus, occur when the arches of the feet collapse, causing the entire foot to make contact with the ground. This condition can be present at birth or develop over time and may lead to discomfort or pain, particularly in the feet, ankles, and lower legs.
Causes of Flat Feet
Flat feet can arise from various factors, including:
Genetics: A family history of flat feet can increase the likelihood of developing the condition.
Age: As we age, the ligaments and tendons in our feet can weaken, leading to a loss of arch height.
Injury: Trauma to the foot or ankle can cause the arch to flatten.
Medical Conditions: Conditions like arthritis or diabetes can contribute to the development of flat feet.
Common Symptoms
Pain or discomfort in the feet, especially in the arches or heels
Swelling along the inside of the ankle
Difficulty standing on tiptoes or walking for extended periods
Ankle or knee pain due to altered walking mechanics
How a Podiatrist Can Help
Podiatrists specialize in diagnosing and treating flat feet, providing various solutions to alleviate discomfort and improve foot function.
Diagnosis: A podiatrist will assess your foot structure and may conduct imaging tests, like X-rays, to understand the severity of your flat feet.
Non-Surgical Treatments:
Custom Orthotics: Personalized shoe inserts can provide arch support and help distribute pressure evenly across the foot.
Footwear Recommendations: Advice on choosing supportive shoes that accommodate flat feet.
Physical Therapy: Exercises to strengthen the muscles in the feet and improve flexibility.
Minimally Invasive Treatments: If pain persists, podiatrists may suggest injections to relieve inflammation or pain.
Surgical Options: In rare cases where conservative treatments fail, surgery may be recommended to correct structural issues.
Why Seek Help?
Early treatment can help manage symptoms and prevent complications, such as chronic pain or misalignment in the knees and hips. If you're experiencing discomfort from flat feet, consulting a podiatrist can help you find relief and improve your foot health.