What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation in the plantar fascia, the thick band of tissue that connects your heel to the front of your foot. This condition often causes sharp, stabbing pain in the heel, especially with the first steps in the morning or after periods of rest. Plantar fasciitis can make daily activities uncomfortable and impact overall mobility if left untreated.
Causes of Plantar Fasciitis
Plantar fasciitis typically develops due to stress or tension on the plantar fascia, leading to small tears and inflammation. Common contributing factors include:
Repetitive Strain: Activities like running, dancing, or standing for long periods can place excess strain on the plantar fascia.
Foot Structure: Flat feet, high arches, or abnormal walking patterns can put additional stress on the heel.
Improper Footwear: Shoes lacking support, especially in the arch and heel, can contribute to plantar fasciitis.
Age: Plantar fasciitis is more common in adults between the ages of 40 and 60.
Common Symptoms
Sharp pain in the heel, especially with the first steps in the morning
Heel pain after prolonged rest or standing
Tenderness at the bottom of the foot near the heel
Increased discomfort after physical activity
How a Podiatrist Can Help
Podiatrists specialize in foot and heel conditions and offer a variety of treatments to alleviate plantar fasciitis pain and improve foot function.
Diagnosis and Evaluation
A podiatrist will conduct a thorough physical examination of your foot, review your medical history, and may order imaging tests, like an X-ray, to rule out other conditions.Non-Surgical Treatments
Custom Orthotics: Personalized insoles can support the arch and relieve pressure on the plantar fascia.
Stretching and Physical Therapy: Exercises to stretch the Achilles tendon and plantar fascia improve flexibility and reduce tension.
Night Splints: Worn while sleeping, these splints stretch the plantar fascia and Achilles tendon to reduce morning pain.
Footwear Guidance: Recommendations for supportive shoes that provide proper cushioning and stability.
Minimally Invasive Procedures
For severe cases, podiatrists may suggest treatments like:Corticosteroid Injections: To reduce inflammation and pain.
Shockwave Therapy: A non-invasive treatment that stimulates healing in the plantar fascia.
Surgical Options
Surgery is a last resort for persistent cases that do not respond to other treatments. Procedures may include releasing part of the plantar fascia to relieve tension.
Why Early Treatment is Essential
Prompt treatment can prevent plantar fasciitis from worsening, allowing you to maintain an active, pain-free lifestyle.
If you’re experiencing heel pain or symptoms of plantar fasciitis, consult a podiatrist for a personalized plan to relieve discomfort and restore mobility.