Work Related Foot Health

Here are general recommendations on shoes for work, proper body mechanics and how to minimize foot fatigue. There may be affiliate links (they’re underlined) if you choose to make a purchase at no additional cost to you but will help keep this site going.

How to Choose Shoes Based On Foot Type

The American Podiatric Medical Association (APMA) provides the following guidelines

• Feet with low arches, choose a shoe designed for stability and motion control to prevent overpronation 

• Normal arches, a shoe with equal in stability and cushion for best shock absorption

• Feet with high arches, choose a cushioned shoe with more flexibility which will compensate for the poorer shock absorption that happens with high-arched feet

Find the complete list of shoe recommendations that also have the APMA Seal of Acceptance https://www.apma.org/2020SealApproved/landing.cfm 

Work Specific Footwear

• Teachers, nurses, health professionals, doctors, mail carriers, delivery drivers

• Dansko work clogs

• Birkenstock work clogs

• Hoka One One running shoes

• Aetrex, variety 

• Work in wet conditions, field work, firefighter, law enforcement

• Waterproof tactical boots

• Merrell hiking boots

• Timberland everyday waterproof boots

• Muck boots

• Casual shoes for lower activity, everyday wear

• Cariuma, better than Converses

• Vionic

• End of the day relaxing shoes, short distances, around the house

• Fitflop

• Oofos sandals

Proper Body Mechanics

• When lifting, keep feet shoulder width apart with the dominant foot slightly in front of the other, planting both feet on the ground. Lift with your legs rather than your back.

• Always be aware of where your feet are, even with running or pivoting.

• Pay close attention around curbs, stairs and potholes, never rushing, avoid distractions to avoid ankle sprains.

• Sandals with a backstrap are more secure than flip flops or house slippers.

• Do not grab towel racks to reach up high, use a step or ladder instead.

• Ensure ladders are secure before climbing up or down.

Minimize Foot Fatigue

• Rest your feet frequently throughout the day. When at rest, you can elevate your feet on pillows or on another chair.

• Wear compression socks that extend up to the knees at least. Aim for 10-15mmHg pressure when first starting, graduate up to 20-30mmHg if tolerated.

• Add arch support insoles for more cushion and shock absorption. For a more custom fit, see Dr. Tea to get fitted for custom orthotics.

• At the end of the day, a foot soak in epsom salts with essential oils for 10-15 minutes can feel very relaxing for you and your sole!