What is Metatarsalgia?
Metatarsalgia is a condition that causes pain in the ball of the foot, usually around the area of the toes. This pain often occurs when there is too much pressure on the metatarsal bones, which can happen during activities like running, jumping, or standing for long periods.
Causes of Metatarsalgia
Metatarsalgia can be caused by several factors, including:
High-Impact Activities: Sports that involve running or jumping.
Foot Shape: Having high arches or flat feet can affect pressure distribution.
Improper Shoes: Wearing shoes that are too tight or have high heels.
Excess Weight: Extra weight can put more pressure on the feet.
Foot Conditions: Issues like bunions or hammertoes can contribute to the problem.
Common Symptoms
Sharp or aching pain in the ball of the foot
Pain that worsens with activity and improves with rest
Tingling or numbness in the toes
A feeling like there’s a pebble in the shoe
How a Podiatrist Can Help
A podiatrist can help diagnose and treat metatarsalgia through various methods:
Diagnosis: A podiatrist will examine your foot and may use X-rays to find the cause of the pain.
Non-Surgical Treatments:
Custom Orthotics: Special shoe inserts can help cushion the foot and distribute pressure more evenly.
Footwear Advice: Recommendations for shoes that provide better support.
Activity Modifications: Suggestions for reducing activities that cause pain.
Physical Therapy: Exercises to strengthen the foot and relieve pain.
Minimally Invasive Treatments: If needed, injections may be provided to reduce inflammation and pain.
Surgery: In rare cases, surgery may be an option if other treatments don’t work.
Why Seek Help Early?
Getting treatment early can help prevent the pain from getting worse and allow you to stay active. If you’re experiencing pain in the ball of your foot, consult a podiatrist to find a treatment plan that works for you.