What is Peroneal Tendonitis?
Peroneal tendonitis is an inflammation of the peroneal tendons located on the outer side of the ankle. These tendons help stabilize the foot and are often affected by repetitive stress or overuse, especially in athletes.
Causes of Peroneal Tendonitis
Overuse: Repeated activities like running or jumping.
Improper Footwear: Shoes that lack support.
Foot Structure: Issues like flat feet or high arches can increase stress on the tendons.
Previous Injuries: Past ankle injuries can make the tendons more vulnerable.
Common Symptoms
Pain on the outer side of the ankle
Swelling around the ankle
Difficulty with activities that involve side-to-side movements
Weakness or instability in the ankle
How a Podiatrist Can Help
Podiatrists specialize in diagnosing and treating peroneal tendonitis. Here’s how they can help:
Diagnosis: A thorough examination and possibly imaging tests to assess the tendons.
Non-Surgical Treatments:
Rest: Reducing activities that worsen the pain.
Physical Therapy: Exercises to strengthen the ankle and improve flexibility.
Ice and Compression: To reduce swelling and pain.
Orthotics: Custom shoe inserts to provide support.
Minimally Invasive Treatments: Corticosteroid injections may be recommended to relieve inflammation.
Surgical Options: If other treatments fail, surgery might be necessary to repair damaged tendons.
Why Seek Help?
If you have pain on the outer side of your ankle, consulting a podiatrist can help you find relief and prevent further issues. Early treatment is key to getting back to your activities quickly!